Showing posts with label Ehlers Danlos Syndrome. Show all posts
Showing posts with label Ehlers Danlos Syndrome. Show all posts

Hyper Mobility Syndrome - The Osteopath's Point of View
By Belinda Eyes D.O.

My experience of treating patients with Hyper Mobility Syndrome (also known as Ehlers Danlos Sydrome type 3) has come, initially, out of ignorance and necessity, due to having a patient who initially came to me with a lower back complaint in 2000. I treated her on off for the next three years, and then continually through her two pregnancies in 2003 and 2004, during which time she developed one of the most severe cases of Symphasis Pubis Dysfunction I have ever seen. The problems in her back unavoidably worsened, and her recovery after the arrival of her second child was not what we would have hoped. She was eventually diagnosed with HMS in 2007, a condition that, at the time, neither of us had really heard of. Inadvertently however, between the two of us, we had already begun to create an effective treatment programme for her, mostly through trial and error.

The patient in question has since become a member of staff in my practice, and together we have gathered as much information as possible about HMS and its co-morbid conditions such as Fibromyalgia, Chronic Fatigue, IBS and Raynaud’s Syndrome. What has become clear is that there is a huge lack of awareness and understanding of the condition, and that the most important thing for both patients and clinicians to be mindful of is that successful treatment will, certainly in the beginning, involve a large amount of experimentation.

Hyper Mobility Syndrome is a very under-diagnosed condition, and largely misunderstood in the medical profession and indeed among patients as well. This is not surprising considering the range of tissues that can be affected, and hence the diverse range of symptoms reported. The underlying cause is in the genetics of the patient – the collagen that makes up all the body’s soft tissue is too elastic, allowing, amongst other things, too much movement in joints. For a more detailed explanation see "Hyper Mobility and Hyper Mobility Syndrome - What are they and What's the Difference Between them?"

Because individual sufferers can present with a very broad range of problems, there really is no standardised, ‘one treatment fits all’ treatment plan, an issue which is often problematic when patients are referred within the NHS. There seems to be a necessity within the mainstream system to compartmentalise each condition and have no allowance for the individual differences presented, a problem particularly highlighted by HMS. No two patients will ever present with the same set of complaints, and each patient will be experiencing different levels of tissue movement and joint laxity, with some joints already technically “beyond repair” by the time a patient reports to their GP.

Effective treatment needs to be tailored to the patient’s individual issues, and of course take into account the patient’s level of activity (which may be limited by the level of disability being caused by the condition), lifestyle and commitments, plus any injuries and/or operations that may have occurred.

The treatment approach that I have found most successful with my initial patient and others since, is one that combines the holistic teaching of Osteopathy with making sure that particular attention is paid to which ever area seems to be causing an issue at the time. The nature of condition means that long term patients themselves become quite expert at identifying the root causes of particular problems, even if they cannot do anything themselves to relieve them; my colleague/patient now fully expects treatment to focus on her lower back when she complains of increased leg pain, and knows that movement pain in her left hand is attributable to a problem that has developed in her shoulder. The nature of the condition means that it is very easy for problems to “spread” as the body’s natural instinct to compensate for the area causing pain quickly puts stress through healthy areas. The HMS body damages far more quickly than a typical one, hence the need to focus on the area of particular concern during treatment, while retaining the holistic approach with regard to the rest of the body.

Sometimes, quite strong treatment has to be employed, such as the necessity of keeping the upper back and ribs moving. This requires sporadic manipulation (High Velocity Thrust / HVT) to the thorasic spine, as well as always working into the soft tissues to stop a build up of tension which will then compound the problems of excessive mobility in one area, and then very limited mobility in the surrounding joints and tissues.

In short the aim is to keep consistency throughout the muscles and spine and not let any one area take the strain too much, which would of course cause an overstrain of the ligaments which are already compromised.

It is of course vital to always keep in mind the possibility of joint laxity when treating an HMS patient, especially when working on the neck. However I have found the biggest difference to remember when treating an HMS patient is their tolerance level. Treatments need to be shorter than with other patients in order to mitigate the inflammatory response, and hopefully keep it on a par with a response I would expect a non-hypermobile patient to experience. Too much treatment, ie too long a session, can make the effects of treatment far too painful, and runs the risk of putting the patient off further treatment. The same principle can and should be applied to any kind of exercise programme that might be suggested.


In conclusion, my experiences in treating my colleague/patient, and a number of other hyper mobile patients that I have seen over the last decade or so, have led me to believe the 'Osteopathic' approach is one that is particularly suited to treating HMS patients, as our detailed knowledge of the musculo-skeletal system, combined with the holistic approach, seems to generate by far the most positive results the patients themselves have experienced. Additionally, offering a “little and often” treatment plan, and being honest with the patient in admitting that HMS reactions to treatments can be highly unpredictable and varied, and therefore an ‘expected outcome’ cannot be given, has, in my experience, helped significantly in improving the patient’s emotional attitude and frame of mind regarding their condition, and encouraged acceptance of limitations in outcome. While admitting that treatment may involve a certain amount of trial and error may on the face of it appear a little unprofessional, these particular patients respond well to that level of honesty, primarily because the treatment protocols they have already been through via the NHS have been inappropriately prescriptive and dictatorial, and, in too many cases, the patients have found themselves educating the clinicians about the condition, often in meetings that become confrontational and stressful. Understanding and patience on BOTH sides, and osteopathic knowledge of the mechanics of the musculo-skeletal system combine to offer the patient, in my opinion, a genuine chance of successful management of a highly complex condition.

Hyper Mobility and Hyper Mobility Syndrome – What are they and what’s the difference between them?

The phrase “hyper mobile” when referring to joints in the human body is coming into common use, with many people reporting that they or their children have been classed as hyper mobile by their doctor, but few people understand what that actually means, including the doctors themselves. This lack of understanding is sadly endemic throughout mainstream medicine, purely because the implications of being hyper mobile are extremely wide reaching and varied. Additionally there is confusion among both medics and patients as to what classes as hyper mobility, and what warrants a diagnosis of Hyper Mobility Syndrome, as the two are not the same.

What is Hyper Mobility?

A hyper mobile joint is a joint that moves beyond the normal range of movement seen in the typical human body. A person can have just one hyper mobile joint (commonly termed as “double jointed”), or several. A few people present with hyper mobility in every joint in their body. While such people may be able to move and bend in sometimes very unnatural looking ways, these people suffer no adverse effects for this ability; they do not experience injury or pain in their hyper mobile joints or the areas around the joint, and many use their extreme flexibility to their advantage – dancers, gymnasts and contortionists are prime examples of hyper mobile bodies being used to their full extent.

The most commonly reported hyper mobile joints are the hips, knees, shoulders, elbows and the spine, but many people also have individual fingers or toes that can move in unexpected directions without trauma.

The vast majority of us can be classed as hyper mobile during early to middle childhood. Extreme examples will be noticed, but most will not, and most will lose the ability to over extend their joints over time, as puberty and then the aging process naturally stiffens and strengthens the body.

Hyper Mobility is extremely common and, in most cases, is not cause for concern.

Hyper Mobility Syndrome is something quite different.

What is Hyper Mobility Syndrome?

Hyper Mobility Syndrome (HMS, also known as Joint Hyper Mobility Syndrome (JHMS) Ehlers Danlos type 3 (EDS3), Hypermobility type Ehlers Danlos) is caused by a genetic fault in the makeup of the body’s collagen, resulting in the soft tissue within the body being too elastic. HMS patients are born with the condition but most do not become clearly symptomatic until their teens, although, after diagnosis and gaining an understanding of the condition, many will report a number of childhood complaints that are now understood to be warning signs of the condition. HMS presents predominantly in females, and there is no treatment or cure, although it can be “managed” with varying degrees of success depending on the patient. 

What are the symptoms of Hyper Mobility Syndrome?

In broad terms, HMS can be characterised as hyper mobility that has become problematic. While most hyper mobile children will naturally grow out of their ability to over extend their joints, some will not. Retaining hypermobility into adulthood is not unusual, and not necessarily a cause for concern, but when combined with persistent or repeated soft tissue injury, slow healing, and reports of moderate to severe “growing pains” in the long bones of the arms and/or legs, the syndrome should be considered at the earliest opportunity, as a programme of carefully tailored strengthening exercises while the patient is still fit is the best prevention of possible disability in later life.

Commonly reported symptoms or traits of the condition include:
  • Hyper mobility / over extension of 5 or more joints in the body (see Beighton Score)
  • Repeated or chronic soft tissue injury anywhere in the body
  • Sounds of joints “clicking” or “cracking” when standing up from sitting, or in the first few steps of walking after standing still for a length of time
  • Clicking or locking of either or both jaw joints
  • Persistent or chronic pain (not necessarily at a constant intensity) anywhere in the limbs and/or the back, neck, hips or shoulders
  • Frequent, moderate to severe “growing pains”  (often likened to the pain of tooth ache, or the aches associated with flu) in the long bones of the arms and/or legs during childhood and/or continuing into adulthood
  • Easy full or partial dislocations of joints, ie, with little force needed to cause the joint to dislocate, eg, turning over in bed, lifting or carrying something heavy or awkward.
  • Slow healing of both soft tissue and skin injuries
  • Localised mystery bruising, often on or around joints

In addition to these musculo-skeletal symptoms, there are other signs to look out for that may initially seem unrelated, but are in fact all part of the same condition, as the connective tissue (collagen) fault is present in ALL soft tissues in the body which includes the digestive system, the circulatory system, the skin and the fingernails.
  • Digestive issues such as chronic indigestion, IBS or hiatus hernia
  • Pale or translucent skin
  • Weak fingernails prone to splitting or flaking
  • Longer than anticipated recovery periods after illness or surgery
  • Temporary dizziness when standing up from a sitting position
  • Extreme Fatigue, needing 10+ hours of sleep a night, not feeling rested after a good night’s sleep
  • “Brain Fog”
  • Low immune system, propensity to catch “everything that’s going”
  • Youthful appearance in older patients
  • Very bright, sparkly eyes, with the whites of the eyes appearing to have a blue tinge to them
  • Ineffectiveness of local anaesthetics

HMS is often initially misdiagnosed as Chronic Fatigue Syndrome (CFS), as it is the extreme fatigue or the feeling of not having rested even after many hours sleep that first takes a patient to see their GP. This fatigue is in actual fact being caused by the body having to work twice as hard as a typical body, just to achieve normal day to day activities, as the supportive soft tissue (tendons and ligaments) of the skeleton is not strong enough to do the job it is meant to do. This weakness engages an autonomic response within the body triggering other soft tissue (muscles) to “pick up the slack”. The patient is generally totally unaware of this, and therefore cannot account for the feeling of physical exhaustion, which, when prolonged, leads to mental exhaustion and a feeling of “brain fog”, and a sluggish immune system. Skeletal issues like hyper extending joints often seem unremarkable to the patient and they will therefore not think to mention them to a doctor, as they have experienced them all their lives and are unaware that they are not “normal”.

Perversely, despite its name, HMS can ultimately cause extreme stiffness in areas of the body where injury has become chronic, as a result of the muscles trying to do more than they were built to do. The extent of this stiffness can vary on a daily, and even an hourly basis, causing pain levels and mobility to fluctuate seemingly at random. In extreme cases, the seizing up of the soft tissue can cause interruptions in nerve signals and impede circulation. 

How is Hyper Mobility Syndrome Managed?

As with all medical issues, the earlier the diagnosis, the better the future for the patient. In the case of HMS, the ideal scenario is that in which the condition is recognised in childhood, before the wear and tear of life, and the hormonal flood of puberty can inflict too much damage. In these cases, a combination of sensible monitoring, minor restrictions on school sports activities (contact sports such as football, rugby or hockey are not advisable) and a carefully planned exercise programme, sustained and altered appropriately throughout the patient’s life, that is designed to build strength and core stability, can be extremely successful in avoiding the injuries that lead to the longer term problems. It is important to remember though that this regime is a lifelong one and must be maintained as a way of life rather than being considered as a one off remedy.

Where diagnosis comes after an injury has become persistent and/or pain has become chronic, effective management becomes much more difficult, as one or more areas of the body may have become too damaged to tolerate any attempts at strengthening exercises. Additionally, the nature of the condition means that injuries or weaknesses are able to spread themselves very easily as, once one spot has become permanently damaged, the area around it starts to work harder to compensate for the weakness, which then itself becomes damaged through over use.

Despite this, the primary course of action within mainstream medicine is to refer the patient into physiotherapy, in parallel with prescribing pain medication and/or considering a referral into a pain clinic. Unfortunately, a very large number of HMS patients who are sent for physiotherapy after injuries have become chronic report that this form of treatment, which is largely based on pilates exercises, does not help them, and in many cases makes them worse. The reasons for this are mixed; a lack of education about the condition within main stream medicine means that many physiotherapists do not fully understand the importance of an holistic (treating the whole body as opposed to just the specified injury) approach in HMS patients, pressure within the current medical system prevents patients from getting the level of one to one attention needed to properly learn appropriate exercises to ensure they are carried out correctly at home, and for some patients, the affected soft tissue can be so badly damaged by the time they are seen that exercising under their own power is no longer appropriate or even possible.

For these patients, Osteopathy and Massage Therapies often prove to be a successful form of management, as they respond far better to “outside forces” working on their soft tissue rather than trying to exercise them themselves. Stubborn partial dislocations are often more effectively dealt with through osteopathy, as an osteopath is able to recognise the fault in the joint by observation of movement (or lack of) and by feeling for the displacement. Mainstream medicine looks for such things via medical imaging, but partial dislocations are often not visible on x-rays due to the subtly of the shift, and the angles the images are taken from. Simple and gentle forms of exercise such as walking or swimming can also prove to be beneficial to these patients, as, while over exerting the severely affected HMS body is to be avoided, keeping it gently mobile is as important as getting appropriate amounts of rest. Successful management of HMS involves tailor made plans for each individual, and often years of unsuccessful experimentation before the right levels and combinations of exercise, rest, therapy and pain relief are found.

Why have so few people heard of Hyper Mobility Syndrome?

One of the greatest problems facing an HMS patient is the lack of knowledge of the condition in their general community, and lack of understanding of the condition within mainstream medicine; the condition has an extremely varied range of presentations, making it difficult to recognise in the first instance, and then difficult to manage effectively after diagnosis as it is not possible to apply a standardised treatment or management plan to each patient. 

The condition is currently regarded as “newly recognised”, having only gained a name in the late 1980s. It is not classed as a progressive condition and it is not life limiting. Research into the causes and effects of the condition is underway but still in comparatively early stages, and, as with all other newly recognised conditions, it is not generally known about outside the medical disciplines that specialise in it, or the patient community. Consequently, not only do family, friends and employers of those diagnosed struggle to understand the complexity of the condition and the sometimes rapid change in the severity and/or location of symptoms, a great many patients are missing out on diagnosis because their doctors are not aware of the condition.

Low diagnosis levels result in a condition being classed as rare, and currently HMS falls under that heading. However, rapidly growing online communities would indicate that HMS is not rare, but chronically underdiagnosed, which sadly means many patients do not get the help and the crucial knowledge of the condition they need to help them avoid becoming severely affected by it, until after they have become partially or even seriously disabled. 

No matter when diagnosis takes place, a level of lifestyle adjustment will be advantageous to every HMS patient, from working time into their normal schedule for appropriate exercise or therapy appointments, to cutting back on working hours or even changing careers, but the lack of knowledge and understanding in the wider community can make these adjustments very difficult. Educating people, and crucially the entirety of the medical community is key to improving the future outlook for thousands of diagnosed and yet to be diagnosed HMS patients.

The Beighton Score

The Beighton Score or Test is a scoring system that has been used for many years as an indicator of widespread hypermobility, and can be carried out in a non clinical setting to gain an indication as to whether hypermobility should be considered by medics. As a clinical tool it can be a quick and straightforward test to carry out, but there are three very important qualifications to be remembered when using the test as part of an assessment for hypermobility or the more serious Hyper Mobility Syndrome

  • A high Beighton score by itself does not mean that an individual has a hyper mobility syndrome. Other symptoms and signs also need to be present.
  • A low score should be considered with caution when assessing someone for widespread pain as hypermobility can be present at a number of sites that are not counted in the Beighton score. For example, this can be at the jaw joint (the ‘TMJ’), neck (cervical spine), shoulders, mid (thoracic) spine, hips, ankles and feet. 
  • The patient's historic ability to fulfill any of the Beighton criteria should also be taken into account, as long term injury may be preventing the patient from carrying out movements they once could.

The Beighton score is calculated as follows (scored out of 9)

One point if palms can be placed on the ground while standing bent forward with legs straight



One point for each elbow that bends backwards (2 points in total)


One point for each knee that bends backwards (2 points in total)


One point for each thumb that touches the forearm when bent backwards (2 points in total)


One point for each little finger that bends backwards beyond 90 degrees (2 points in total)



A score of 5 or more out of 9 is considered high enough to warrant a diagnosis of generalised hypermobility. Where this score is accompanied by wide spread pain and/or chronic injury, further investigations will be required to ascertain a diagnosis of Hyper Mobility Syndrome.

The Beighton test can be applied alongside some simple questions that can also help to indicate whether a person has generalised hypermobility.
  • Can you now (or could you ever) place your hands flat on the floor without bending your knees?
  • Can you now (or could you ever) bend your thumb to touch your forearm?
  • As a child did you amuse your friends by contorting your body into strange shapes OR could you do the splits?
  • As a child or teenager did your shoulder or kneecap dislocate on more than one occasion?
  • Do you consider yourself double-jointed?
It is important to remember however that these tests alone are not enough to warrant a diagnosis of Hyper Mobility Syndrome - they merely indicate that a person has hyper mobile joints. For a diagnosis of the syndrome to made, other symptoms must also be present.

For an explanation of the difference between Hypermobility and Hyper Mobility Syndrome, see Hyper Mobility and Hyper Mobility Syndrome – What are they and what’s the difference between them?